It is so easy to become fearful and insecure during this temporary time of change with the covid 19 and the upcoming elections. We may be in a job situation that is uncertain or worried about our children or grandchildren who have financial difficulties. We may be worried about contracting the virus. We may wonder what is going to happen to our country after the election.
What are the results of worry:
What are the results of worry:
- Lack of sleep
- Tense body leading to health challenges
- No enjoyment of life
- Depression
- Mental abilities slow down